Come experience lasting changes in how your body looks and feels in an interactive and personalized environment.

Learn how to:

  • Identify where you have Stuck Stress in your body, a major cause of chronic aches and pains

  • Use the MELT Hand and Foot Therapy Balls, a unique indirect treatment for your whole body

  • Improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance

  • Activate your own core strength and stability

  • Use the MELT Soft Body Roller to rehydrate the tissue of your body for greater mobility and ease of motion

  • Safely and effectively decompress your own neck and low back

  • Relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!

Who is this for:

  • Anyone can use this method to stay active, enhance performance, and get out (and stay out) of pain.

  • Someone who is commited to learning this self care tool. After 4 weeks I will let you know how you can easily and affordably keep your practice going.

  • You need to be able to get on and off the floor (please contact me for possible private sessions. Melt can be adapted for the wall.)

Where will this class be?

  • I have partnered with the lovely Sheila Martin to use her private space in her back yard The Sweet Spot. Its beautiful, clean, yet small. So the classes are small, semi-private.

  • You will receive emails to confirm and remind you of the upcoming class and the address will be provided there.

  • 18837 Robinson Road Sonoma Ca.

What’s included:

  • One hour weekly class for 4 weeks.

  • After 4 weeks you will receive one month access to my Melt Membership where you can take zoom classes with me as well as have access to the recordings of those classes.

  • Weekly emails to keep you motivated sprinkled with a little science for learning.

What do you need:

  • A Melt Method foam roller *or if you have a roller that bends then I am fine with that

  • A Melt Method hand and foot kit *I will have these available for purchase for $30 if you dont already have

I have a small stock of rollers so please let me know in advanced if you need to purchase. I sell mine for $80. Amazon sells them as well, and you can pick one up at Studio M in Sonoma. You can purchase products direct from Melt Method here.

This is a 4 week class series and there will be no make up classes. There will be no refunds for missed classes.

There will be a recording for you available after 4 weeks that you can take to make up the missed week if needed.