This is a hybrid class, with participants attending both in-person and via ZOOM. It is also a performance class that includes advanced and Neuro Strength moves.
This week we focus on the HIPS. We will incorporate NS moves as well as hydrations to help keep our center of OUR universe jucy and responsive.
Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
This is a hybrid class, with participants attending both in-person and via ZOOM. It is also a performance class that includes advanced and Neuro Strength moves.
This week we focus on the knees and how Melt can help keep your knees happy. With a series of hydration and stregnth moves we should feel great after this week, ready to hike the hills
Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
This is a hybrid class, with participants attending both in-person and via ZOOM. It is also a performance class that includes advanced and Neuro Strength moves.
This week we focus on the Core. We will discuss the diffrent core reflexes, the rooted and the reflexive and how keeping it hydrated is one of the most important factors of aging well.
Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
This is a hybrid class, with participants attending both in-person and via ZOOM. It is also a performance class that includes advanced and Neuro Strength moves.
Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 10:30-11:30A
This week we focus on the shoulders, we will hydrate the upper body and include NeuroStregnth moves to stablize the shoulders. You might find this helps your hips in an indirect way.
Join Regina Gregor & Lisa Willett for a special evening pop up event. Regina Gregor, CMT is a certified MELT Method facilitator. MELT Method is a gentle, self care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well being. It is a perfect partner with meditation, which is also a proven method to address chronic pain, insomnia, and reduce chronic stress. Regina & Lisa will skillfully guide you into deeper levels of relaxation and comfort, in a nourishing environment.
Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!
Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 10:30-11:30A
Join MELT Zoom class. This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!
Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 10:30-11:30A
Join MELT Zoom class. This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!
Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 10:30-11:30A
Join MELT Zoom class. This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!
Join MELT Zoom class This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
Join Regina Gregor & Lisa Willett for a special evening pop up event. Regina Gregor, CMT is a certified MELT Method facilitator. MELT Method is a gentle, self care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well being. It is a perfect partner with meditation, which is also a proven method to address chronic pain, insomnia, and reduce chronic stress. Regina & Lisa will skillfully guide you into deeper levels of relaxation and comfort, in a nourishing environment.
Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!
Join MELT Zoom class This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.
Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 9:00-10:00A
