FRIDAY Melt Performance NOON  Hybrid 4/25
Apr
25
12:00 PM12:00

FRIDAY Melt Performance NOON Hybrid 4/25

Friday Noon MELT Method Hybrid Class

Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!

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Weekly TUESDAY Melted Mornings- IN PERSON 4/29
Apr
29
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 4/29

Tuesday Morning MELT Method Class

Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

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Tuesdays @ 11 am Essentrics @ the Community Center
Apr
29
11:00 AM11:00

Tuesdays @ 11 am Essentrics @ the Community Center

Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!

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Weekly Melted Morning Wendesday ZOOM Melt Class 4/30
Apr
30
9:00 AM09:00

Weekly Melted Morning Wendesday ZOOM Melt Class 4/30

Wednesday Morning MELT Method Zoom Class

Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.

Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

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Weekly Melted Morning Wendesday ZOOM Melt Class 4/23
Apr
23
9:00 AM09:00

Weekly Melted Morning Wendesday ZOOM Melt Class 4/23

Wednesday Morning MELT Method Zoom Class

Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.

Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

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Tuesdays @ 11 am Essentrics @ the Community Center
Apr
22
11:00 AM11:00

Tuesdays @ 11 am Essentrics @ the Community Center

Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!

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Weekly TUESDAY Melted Mornings- IN PERSON 4/22
Apr
22
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 4/22

Tuesday Morning MELT Method Class

Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
FRIDAY Melt Performance NOON  Hybrid 4/18
Apr
18
12:00 PM12:00

FRIDAY Melt Performance NOON Hybrid 4/18

Friday Noon MELT Method Hybrid Class

Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!

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Weekly Melted Morning Wendesday ZOOM Melt Class 4/16
Apr
16
9:00 AM09:00

Weekly Melted Morning Wendesday ZOOM Melt Class 4/16

Wednesday Morning MELT Method Zoom Class

Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.

Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Tuesdays @ 11 am Essentrics @ the Community Center
Apr
15
11:00 AM11:00

Tuesdays @ 11 am Essentrics @ the Community Center

Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!

View Event →
Weekly TUESDAY Melted Mornings- IN PERSON 4/15
Apr
15
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 4/15

Tuesday Morning MELT Method Class

Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
FRIDAY Melt Performance NOON  Hybrid 4/11
Apr
11
12:00 PM12:00

FRIDAY Melt Performance NOON Hybrid 4/11

Friday Noon MELT Method Hybrid Class

Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Weekly Melted Morning Wendesday ZOOM Melt Class 4/9
Apr
9
9:00 AM09:00

Weekly Melted Morning Wendesday ZOOM Melt Class 4/9

Wednesday Morning MELT Method Zoom Class

Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.

Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Tuesdays @ 11 am Essentrics @ the Community Center
Apr
8
11:00 AM11:00

Tuesdays @ 11 am Essentrics @ the Community Center

Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!

View Event →
Weekly TUESDAY Melted Mornings- IN PERSON 4/8
Apr
8
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 4/8

Tuesday Morning MELT Method Class

Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Melt & Meditate
Apr
7
6:30 PM18:30

Melt & Meditate

Join Regina Gregor & Lisa Willett for a special evening pop up event. Regina Gregor, CMT is a certified MELT Method facilitator. MELT Method is a gentle, self care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well being. It is a perfect partner with meditation, which is also a proven method to address chronic pain, insomnia, and reduce chronic stress. Regina & Lisa will skillfully guide you into deeper levels of relaxation and comfort, in a nourishing environment.

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FRIDAY Melt Performance NOON  Hybrid 4/4
Apr
4
12:00 PM12:00

FRIDAY Melt Performance NOON Hybrid 4/4

Friday Noon MELT Method Hybrid Class

Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Weekly Melted Morning Wendesday ZOOM Melt Class 4/2
Apr
2
9:00 AM09:00

Weekly Melted Morning Wendesday ZOOM Melt Class 4/2

Wednesday Morning MELT Method Zoom Class

Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.

Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Tuesdays @ 11 am Essentrics @ the Community Center
Apr
1
11:00 AM11:00

Tuesdays @ 11 am Essentrics @ the Community Center

Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!

View Event →
Weekly TUESDAY Melted Mornings- IN PERSON 4/1
Apr
1
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 4/1

Tuesday Morning MELT Method Class

Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.

Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.

Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!

View Event →
Weekly TUESDAY Melted Mornings- IN PERSON 3/25
Mar
25
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 3/25

Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.

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Weekly TUESDAY Melted Mornings- IN PERSON 3/18
Mar
18
9:00 AM09:00

Weekly TUESDAY Melted Mornings- IN PERSON 3/18

Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.

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Weekly Melted Morning Tuesday IN PERSON 9am   3/11
Mar
11
9:00 AM09:00

Weekly Melted Morning Tuesday IN PERSON 9am 3/11

Join MELT IN PERSON This dynamic session focuses on refining techniques and exploring new strategies to enhance your self-care routine. You'll engage in specialized movements that promote deeper body awareness, release stubborn tension, and improve overall function. Whether you're looking to alleviate chronic pain or simply elevate your wellness journey, this class will empower you to achieve profound results.

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6 Week Begining Melt Method Class Series
Mar
5
10:30 AM10:30

6 Week Begining Melt Method Class Series

Delve into the benefits of MELT. Find your most youthful, energetic self as you hydrate your fascia and build strength in places that normal exercises miss. ~thrive in your body. This is 6 week in person series that will also include a weekly email. After this class you will have a solid understaning of how Melt works, and confidently be able to use this work as a tool of self care. Class is one hour from 10:30-11:30A

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Melt & Meditation
Mar
3
6:30 PM18:30

Melt & Meditation

Join Regina Gregor & Lisa Willett for a special evening pop up event. Regina Gregor, CMT is a certified MELT Method facilitator. MELT Method is a gentle, self care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well being. It is a perfect partner with meditation, which is also a proven method to address chronic pain, insomnia, and reduce chronic stress. Regina & Lisa will skillfully guide you into deeper levels of relaxation and comfort, in a nourishing environment.

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FRIDAY Melt Performance HYBRID Class @ Noon
Feb
28
12:00 PM12:00

FRIDAY Melt Performance HYBRID Class @ Noon

Unlock your body's potential with our Melt Method Advanced Class! Designed for those who are ready to take their self-care routine to the next level, this class focuses on advanced techniques to enhance your body's natural healing process. Experience a deeper understanding of how to alleviate chronic pain, reduce inflammation, and improve overall stability and mobility. I will guide you through a series of innovative movements using specialized equipment, ensuring you gain the skills needed to maintain a youthful, vibrant body. Whether you're an athlete looking to boost performance or someone seeking relief from everyday aches, the Melt Method Advanced Class offers a transformative journey to optimal wellness. Don't miss this opportunity to invest in your health and well-being—sign up today and step into a world of rejuvenation and vitality!

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