May
16
12:00 PM12:00
May
16
12:00 PM12:00
May
20
9:00 AM09:00
May
21
9:00 AM09:00
May
23
12:00 PM12:00
May
27
9:00 AM09:00
May
28
9:00 AM09:00
May
30
12:00 PM12:00
May
14
9:00 AM09:00
May
13
9:00 AM09:00
May
9
12:00 PM12:00
May
9
12:00 AM00:00
May
7
9:00 AM09:00
May
6
9:00 AM09:00
May
2
12:00 PM12:00
May
2
12:00 PM12:00
Apr
30
12:00 PM12:00
Apr
30
9:00 AM09:00
Weekly Melted Morning Wendesday ZOOM Melt Class 4/30
Wednesday Morning MELT Method Zoom Class
Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.
Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
29
11:00 AM11:00
Tuesdays @ 11 am Essentrics @ the Community Center
Tuesday Essentrics Class at Sonoma Community Center
Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.
Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.
This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.
Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!
Apr
29
9:00 AM09:00
Weekly TUESDAY Melted Mornings- IN PERSON 4/29
Tuesday Morning MELT Method Class
Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
25
12:00 PM12:00
FRIDAY Melt Performance NOON Hybrid 4/25
Friday Noon MELT Method Hybrid Class
Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!
Apr
23
9:00 AM09:00
Weekly Melted Morning Wendesday ZOOM Melt Class 4/23
Wednesday Morning MELT Method Zoom Class
Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.
Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
22
11:00 AM11:00
Tuesdays @ 11 am Essentrics @ the Community Center
Tuesday Essentrics Class at Sonoma Community Center
Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.
Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.
This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.
Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!
Apr
22
9:00 AM09:00
Weekly TUESDAY Melted Mornings- IN PERSON 4/22
Tuesday Morning MELT Method Class
Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
18
12:00 PM12:00
FRIDAY Melt Performance NOON Hybrid 4/18
Friday Noon MELT Method Hybrid Class
Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!
Apr
16
9:00 AM09:00
Weekly Melted Morning Wendesday ZOOM Melt Class 4/16
Wednesday Morning MELT Method Zoom Class
Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.
Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
15
11:00 AM11:00
Tuesdays @ 11 am Essentrics @ the Community Center
Tuesday Essentrics Class at Sonoma Community Center
Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.
Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.
This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.
Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!
Apr
15
9:00 AM09:00
Weekly TUESDAY Melted Mornings- IN PERSON 4/15
Tuesday Morning MELT Method Class
Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
11
12:00 PM12:00
FRIDAY Melt Performance NOON Hybrid 4/11
Friday Noon MELT Method Hybrid Class
Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!
Apr
9
9:00 AM09:00
Weekly Melted Morning Wendesday ZOOM Melt Class 4/9
Wednesday Morning MELT Method Zoom Class
Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.
Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
8
11:00 AM11:00
Tuesdays @ 11 am Essentrics @ the Community Center
Tuesday Essentrics Class at Sonoma Community Center
Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.
Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.
This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.
Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!
Apr
8
9:00 AM09:00
Weekly TUESDAY Melted Mornings- IN PERSON 4/8
Tuesday Morning MELT Method Class
Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
7
6:30 PM18:30
Melt & Meditate
Join Regina Gregor & Lisa Willett for a special evening pop up event. Regina Gregor, CMT is a certified MELT Method facilitator. MELT Method is a gentle, self care technique that enhances mobility, stability and performance, and is clinically proven to reduce chronic pain while restoring overall well being. It is a perfect partner with meditation, which is also a proven method to address chronic pain, insomnia, and reduce chronic stress. Regina & Lisa will skillfully guide you into deeper levels of relaxation and comfort, in a nourishing environment.
Apr
4
12:00 PM12:00
FRIDAY Melt Performance NOON Hybrid 4/4
Friday Noon MELT Method Hybrid Class
Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!
Apr
2
9:00 AM09:00
Weekly Melted Morning Wendesday ZOOM Melt Class 4/2
Wednesday Morning MELT Method Zoom Class
Discover the transformative power of the MELT Method every Wednesday at 9 AM from the comfort of your own home. This specialized virtual class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques.
Please have your MELT equipment ready, or let me know in advance if you need modifications for household items. Wear comfortable "yoga" attire and keep some water nearby to stay hydrated. Join me online to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Apr
1
11:00 AM11:00
Tuesdays @ 11 am Essentrics @ the Community Center
Tuesday Essentrics Class at Sonoma Community Center
Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.
Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.
This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.
Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!
Apr
1
9:00 AM09:00
Weekly TUESDAY Melted Mornings- IN PERSON 4/1
Tuesday Morning MELT Method Class
Discover the transformative power of the MELT Method every Tuesday at 9 AM in my welcoming studio space. This specialized class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for your session.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. Join me to experience this innovative self-care approach that complements any fitness routine or wellness practice. Your body will thank you!
Mar
28
12:00 PM12:00
FRIDAY Melt Performance NOON ~ IN PERSON 3/28
This is a hybrid class, with participants attending both in-person and via ZOOM. It is also a performance class that includes advanced and Neuro Strength moves.