
FRIDAY Melt Performance NOON Hybrid 4/25
Friday Noon MELT Method Hybrid Class
Discover the transformative power of the MELT Method every Friday at 12 PM in my welcoming studio space or from the comfort of your own home. This specialized hybrid class focuses on developing a deeper understanding of MELT techniques, helping you release tension, reduce pain, and restore your body's natural balance.
Whether you're new to MELT or a seasoned practitioner, my inclusive approach ensures everyone benefits. Learn to identify areas of stuck stress in your body and address them with precise, gentle self-treatment techniques. All equipment is provided for in-person participants.
Please wear comfortable "yoga" attire and bring some water to stay hydrated. For remote participants, have your MELT equipment ready or let me know in advance if you need modifications for household items. Join me for this innovative self-care approach that fits perfectly into your lunch break and complements any fitness routine or wellness practice. Your body will thank you!