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FRIDAY Melt Performance NOON Hybrid 3/21

  • Regina Gregor CMT 811 West Napa Street Suite B (and on ZOOM) Sonoma, CA. 95476 U.S.A (map)

This week we focus on the knees and how Melt can help keep your knees happy. With a series of hydration and stregnth moves we should feel great after this week, ready to hike the hills