This 3 week series on Saturday’s @9:30 am October 9, 16, 23 will focus on the hips. I like to say the center of our universe…. The hips effect everything!! Knees, low back not to mention shoulders (but thats a different worksop) I will provide the equipment but please bring your own yoga mat, a bottle of water and wear yoga clothing. The classes are one hour each, are in person and indoors so a mask will be required.