Tuesday Essentrics Class at Sonoma Community Center

Join me every Tuesday at 11 AM for a revitalizing 50-minute Essentrics class at the Sonoma Community Center. This dynamic workout combines flowing movements that simultaneously strengthen and stretch your entire body, creating a balanced approach to fitness.

Essentrics draws from tai chi, ballet, and physiotherapy techniques to gently rebalance the body, improve posture, and increase mobility. The fluid, non-impact movements help release tight muscles, decompress joints, and enhance your natural range of motion.

This class is suitable for all fitness levels, helping to prevent injury, relieve chronic pain, and restore vitality. The work is done barefoot, allowing for better connection with your body and improved balance and alignment. You'll leave feeling energized, aligned, and more connected to your body.

Wear comfortable clothing that allows for full movement, and bring water to stay hydrated. No special equipment needed—just your body and a willingness to move!