Using moves from our MELT Restore and MELT Performance Programs, you’ll restore the contractility of the pelvic diaphragm (floor) and abdomen, activate the lower fibers of your glutes, and help your internal hip stabilizers fire appropriately.
This class will benefit a wide range of issues in our tissues. This one hour workshop will feature upper body work including the sternal decompress which is an important move for creating space and mobility in the ribs thus having better movement throughout the entire body.
Whether you're dealing with respiratory issues like coughing, asthma, or seasonal allergies, or simply want to increase your lung capacity, give this map a try.
Melt Method is all about stress relief ~ Having a hydrated body is all about thriving.
In this class we will focus on shoulder stability and how the neuro core supports our body’s mobility. This is a great class for helping out neck issues. This is also great before doing upper body work. A prehab workout.
The core is the focus of this class the neuro-core to be exact. This is a different core than you are used to working with and I am excited to spend time exploring in this class. The core is so much more than a set of muscles. We all have one, and no I don’t believe your core is weak but possibly you have lost your connection to it.
This class I will be teaching a heart opening class. This is a powerful class that helps to bring space to the rib basket, improving respiration and so much more. Please bring your own yoga mat, some water to sip and wear comfortable fitting clothes not too loose. This is a powerful class that you might want to schedule time after to be easy.
My next Melt Method class is all about starting this new year on the right foot, maybe the left as well 🤣 Join me to discover how melt method can keep your whole body feeling great by simply working the feet. A whole hour on the feet!! I will be expanding on the mini foot treatment to include advanced work including BUNION options.
3 week series to focus on the shoulders including the neck. Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Melt class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
